Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraELITE FITNESS será tu nueva casa donde entrenar, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todxs juntxs y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Además, somos HYROX Gym Oficial. Ya puedes preparar tu carrera Hyrox sabiendo que estas en las mejores mano.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSSTRAINING OPEN BOX |
HYROX OPEN BOX |
CROSSTRAINING OPEN BOX |
HYROX OPEN BOX |
CROSSTRAINING OPEN BOX |
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| 08:00 | FUNCIONAL TRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
OPEN BOX DEKA |
CROSSTRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
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| 09:00 | HYROX OPEN BOX |
HYROX OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
HYROX OPEN BOX |
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| 10:00 | FUNCIONAL TRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
HYROX OPEN BOX |
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| 11:00 | CROSSTRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
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| 12:00 | FUNCIONAL TRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
HYROX |
HYROX OPEN BOX |
CROSSTRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
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| 13:00 | CROSSTRAINING OPEN BOX |
FUNCIONAL TRAINING |
CROSSTRAINING |
HYROX OPEN BOX |
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| 14:30 | CROSSTRAINING OPEN BOX |
HYROX OPEN BOX |
CROSSTRAINING OPEN BOX |
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| 15:30 | FUNCIONAL TRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
OPEN BOX DEKA |
FUNCIONAL TRAINING OPEN BOX |
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| 16:30 | CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
OPEN BOX DEKA |
CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING OPEN BOX |
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| 17:30 | CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
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| 18:30 | HYROX FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING ELITE RUN |
CROSSTRAINING FUNCIONAL TRAINING |
HYROX FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
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| 19:30 | CROSSTRAINING FUNCIONAL TRAINING |
HYROX FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
FUNCIONAL TRAINING ELITE RUN DEKA |
HYROX FUNCIONAL TRAINING |
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| 20:30 | HYROX FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
FUNCIONAL TRAINING OPEN BOX |
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| 21:30 | CROSSTRAINING FUNCIONAL TRAINING |
FUNCIONAL TRAINING |
DEKA |
CROSSTRAINING FUNCIONAL TRAINING |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSSTRAINING OPEN BOX |
HYROX OPEN BOX |
CROSSTRAINING OPEN BOX |
HYROX OPEN BOX |
CROSSTRAINING OPEN BOX |
||
| 08:00 | FUNCIONAL TRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
OPEN BOX DEKA |
CROSSTRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
||
| 09:00 | HYROX OPEN BOX |
HYROX OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
HYROX OPEN BOX |
||
| 10:00 | FUNCIONAL TRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
HYROX OPEN BOX |
CROSSTRAINING OPEN BOX |
||
| 11:00 | CROSSTRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
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| 12:00 | FUNCIONAL TRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
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| 14:30 | CROSSTRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
CROSSTRAINING OPEN BOX |
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| 15:30 | FUNCIONAL TRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
FUNCIONAL TRAINING OPEN BOX |
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| 16:30 | CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING OPEN BOX |
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| 17:30 | CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
FUNCIONAL TRAINING DEKA |
CROSSTRAINING FUNCIONAL TRAINING |
FUNCIONAL TRAINING OPEN BOX |
||
| 18:30 | HYROX FUNCIONAL TRAINING |
HYROX FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
HYROX FUNCIONAL TRAINING |
CROSSTRAINING OPEN BOX |
||
| 19:30 | CROSSTRAINING FUNCIONAL TRAINING |
HYROX FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
HYROX OPEN BOX |
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| 20:30 | HYROX FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
CROSSTRAINING FUNCIONAL TRAINING |
FUNCIONAL TRAINING OPEN BOX |
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| 21:30 | FUNCIONAL TRAINING |
FUNCIONAL TRAINING |
HYROX |
FUNCIONAL TRAINING |